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The Men's Health NewsletterCan't view this email properly? Click hereTry Daniel Lagimodiere's 12-week beach body programmeOur 12-week training programme is designed to sear away fat and pack on
muscle, earning you a defined six-pack in time for your summer holiday. This week's instalments include a hardcore fitness test and a delicious meatloaf recipe.Nutrition is key to the beach body
programme, and the tastiest way to prepare meat healthily is with a quality grill. Click here to enter our competition to win a stylish Napoleon gas barbeque.MH's 28-day 15-minute workout programmeWe
know. You're busy. You'd love to get in great shape, but simply don't have the hours. What you need is a programme of workouts that will maximise your fitness and muscle gains with minimal training
time. This is that programme. Each training day of our interactive calendar includes a different workout, while your scheduled rest days feature recipes, lifestyle tips and recovery strategies.Read
moreKeep her from strayingIn a recent survey, 34% of British women admitted to infidelity. Here’s how to spot her wandering eye – and stop her from cheating.Read moreTake a better breakFag breaks
might let you escape work pressures for 10 minutes, but they also blacken your lungs. Here's how you can reap the rewards without the damage.Read moreTips from the MH online communityDrop the drink"If
you want to lose weight and get healthy, cut out the booze - no matter what it is."flipthetopAvoid shoulder injury"When performing military presses, warm up with a lighter weight."Mr_BigarmsFilling
snacks"Boiled eggs, cooked chicken and carrot sticks with hummus or guacamole make great healthy snacks."Foodie70Contact us | MH Magazine subscription offers | AdvertisingThe materials on this website
are in no way intended to replace the professional medical care, advice, diagnosis or treatmentof a doctor, qualified personal trainer, therapist, dietician or nutritionist.Words by Ed Vanstone©
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